Get fit for the summer. Doctor Steven Salyers shares his concerns about the growing problem of obesity in Kern County. He also gives simple tips as a road map to changing your life style just in time for the beach. Click HERE to watch.
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Featured Articles
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Should I Use Ice or Heat for Pain?
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Relationship with Self
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Holiday Stress - Take a Deep Breath
Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...
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Proper Overindulgence Over the Holidays
Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...
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The 5 Senses
The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...
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The Benefits of Sleep for Adults
Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...
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Back to School and Mental Wellness
Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...
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Testimonial
Review By Our Satisfied Patient
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"After an entire month of a constant headache, I had 24 hours of relief after the first visit. It was a great night of sleep without my head hurting. With additional adjustments, I'm sure I will be a headache free, thanks to Dr. Salyers! I should have visited much sooner!"Lisa V. - Bakersfield, CA ** Results may vary patient to patient