Get fit for the summer. Doctor Steven Salyers shares his concerns about the growing problem of obesity in Kern County. He also gives simple tips as a road map to changing your life style just in time for the beach. Click HERE to watch.
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Should I Use Heat or Ice for Pain?
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Should I Use Ice or Heat for Pain?
Did you hurt your knee during an intense game of pick-up basketball this weekend? Or do you deal with chronic pain? Learn whether you should apply heat or ice for particular kinds of pain. ...
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Relationship with Self
The relationship you have with yourself and the journey to self-understanding is an important part of your overall wellness. ...
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Indoor Activities and Exercises
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Holiday Stress - Take a Deep Breath
Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...
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Testimonial
Review By Our Satisfied Patient
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"After an entire month of a constant headache, I had 24 hours of relief after the first visit. It was a great night of sleep without my head hurting. With additional adjustments, I'm sure I will be a headache free, thanks to Dr. Salyers! I should have visited much sooner!"Lisa V. - Bakersfield, CA ** Results may vary patient to patient